Bell Peppers
Bell Peppers
BELL PEPPER
(Capsicum annuum)
In a rainbow of colors, Bell Peppers also called Sweet Peppers are some of the most popular, versatile, and healthy produce out there, adding flavor to any dish they are used in. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
NUTRITIONAL INFORMATION
Bell pepper is not only an excellent source of carotenoids, but also a source of over 30 different members of the carotenoid nutrient family. A recent study from Spain took a close look Vitamin C, Vitamin E, and six of these carotenoids (alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin).
SHORT STORY
Bell peppers originated in Mexico, Central America, and South America. Peppers were named by Christopher Columbus and Spanish explorers who were searching for peppercorn plants to produce black pepper.
VARIETIES
Most bell peppers turn red on ripening, but there are also yellow, orange, white, purple, and even chocolate-colored cultivars.
FUN FACT
Peppers are actually fruits because they are produced from a flowering plant and contains seeds – most people think of them as vegetables.
TRY ONE OF OUR GOODIES
WITH BELL PEPPER
RAINBOW SALAD with
PEPPERS and TOMATOES
The perfect way to get more vegetables into your diet! A bowl of nutrients and fresh flavours! It’s the perfect addition to your next taco night.