Acorn
Squash

ACORN SQUASH (Cucurbita pepo)

Acorn squash (Cucurbita pepo), also called pepper squash, is a winter squash with distinctive longitudinal ridges on its exterior and sweet, yellow-orange flesh inside. As the name suggests, its shape resembles an acorn. Acorn squash have sweet, yellow-orange flesh that has a slightly nutty flavor. Acorn squash is most commonly baked, and savory recipes, it may be stuffed with rice, meat or vegetable mixtures.

NUTRITIONAL INFORMATION

Acorn squash is highly nutritious, providing a quality source of vitamins, minerals, and fiber. Though acorn squash is low in calories, it’s packed with various nutrients. It’s especially high in vitamin C, a water-soluble nutrient that promotes immune system health by supporting immune cell function and protecting against potentially harmful microbes. It is high in antioxidants that help fight free radical damage.

SHORT STORY

Acorn squash belongs to a species group that originated and was first cultivated in the Americas thousands of years ago: Cucurbita pepo. The English word “squash” comes from a Native American word askutasquash, which means “eaten raw or uncooked.”