Grapefruits

GRAPEFRUIT (Citrus × paradisi)

Grapefruit is a tangy, citrus powerhouse known for its refreshing flavor and vibrant color. Packed with vitamin C and antioxidants, it offers a burst of health benefits. Whether enjoyed fresh or juiced, it’s a perfect way to brighten up your day!

NUTRITIONAL INFORMATION

Grapefruit is a nutrient-dense citrus fruit, low in calories but packed with vitamins and minerals. A single serving provides high levels of vitamin C, supporting immune health, and is a good source of fiber, promoting digestion. Rich in antioxidants like lycopene and beta-carotene, it helps combat inflammation, while its low glycemic index makes it ideal for maintaining steady blood sugar levels.

SHORT STORY

Grapefruit originated in the Caribbean, believed to be a natural hybrid of the pomelo and sweet orange. Discovered in the 18th century, its zesty flavor quickly spread across the globe, becoming a beloved citrus fruit known for its vibrant taste and health benefits.

VARIETIES

There are several varieties of grapefruit, generally categorized into three main types based on their flesh color: white, pink, and ruby red. Popular grapefruit varieties include Marsh, Ruby Red, Star Ruby, and Oro Blanco.

FUN FACT

Grapefruits got their name because they grow in clusters, similar to grapes! Despite their large size, these fruits can hang together on the tree like a bunch of oversized citrus “grapes.”