Honeydew has proven itself to be very good for the health having high levels of Vitamin C, fiber, and many other nutrients. It may help strengthen the bones and prevent the development of osteoporosis, because honeydew contains key nutrients that are essential for bone health, including folate and Vitamin K. Honeydew is packed with vitamins and minerals, including: Vitamin C, A, Calcium, Iron, Vitamin B6, Potassium and Magnesium.